You reap what you sow? What are you Planting Today? Water daily for proper growth Are you planting the seeds of growth?  What are you doing or going to do to water these seeds, to make them grow into...

Where to begin? Steps to better health Every journey starts with taking the right steps.  So what are the rights steps to better health or at least the first ones.  As we move along this  journey you’ve...

Time Where did the time go so quickly ? Wow the first week is already  gone  in 2018.  As we start looking at our future, what are the steps we need to make for lasting change? Did you make any progress...

2018 Making a difference changing lives Hello and welcome.  I am Roger and this my new blog for 2018.  Hope you will join me as we venture through this year and together we make our resolutions reality....