Resistance Bands help you start that climb to  becoming a better you!

Strength training without weights:

These resistance bands are finally some exercise equipment you will actually use.  Lets review some resistance bands I recently purchased see how they work in a home exercise routine. Then together let me help you to start that climb toward being in better shape and becoming that better you.

Getting into better shape.

Your thinking about the right gym, the right workouts, the correct diet,  just plain where to start. Let me help you out ok?

This right here is a great and inexpensive way to start. Amazon Resistance Bands .. Yup for not a lot of money you can get this great resistance band set from Amazon sent right to your door.

Why Resistance Bands?

With no gym membership required you can rock your cardio and strength training right there at home.   Plus there are some real added health benefits.  Your entire body will get an full workout with resistance band exercises. Using the bands forces your whole body to maintain it’s stability throughout an entire exercise movement. This brings to bare multiple muscles simultaneously, so your whole body gets a workout in a short period of time. 

These bands offer you versatility
Resistance bands are one of the more versatile pieces of workout equipment, because you can adjust the resistance to suit your strength training level, use them in a variety of settings.  Indoors or out these are a great way to get moving now.

You also have reduced Injuries
Because resistance band training is a low-impact workout and is easy on your joints, you can easily avoid muscle strain issues.  Also, as you build your  stabilizer muscle strength this protects joints and keeps them pain-free even with when doing free weight training

So what does this type of training look like and why are these bands a great choice. (what age group is this for ?)

These young and middle aged people are enjoying a full body resistance bands workout.  For a harder workout, they add more bands or simply stretch the band more. You can perform the same exercise for strength with a heavy band or for endurance and conditioning with a lighter band.  The choice is yours so get started and chose whats right for you.

Age is not a factor in fact it is a great way to get a workout just right for you.

Some beginner exercises:

Ok so where do you start?  I am including a nice link to Livestrong’s suggested beginner exercises.  The use a flat band, but you can do just as easily with great versatile set.

Livestrong link with exercises

Ok now my personal review:

Ok so what do I personally think of these resistance bands

I have had this set a couple months now. I really feel like I get as good a workout in the my home anymore.  I can knock out a set every morning or night with no hassle whatsoever.  Sometimes grab them when I am just sitting around in the evening so easy to get in a few reps and I am feeling the difference.

I like the step on strap curl workout. You can even slip the band through the small strip shown which has a small ball sewn in. This lets you safely hook it  anywhere in a door frame and hold it fast while you follow the included routines and build yourself up. An added benefit is I work on arms chest and shoulders and yet can feel it in my stomach, back and legs.  It truly a whole body workout.

 Really I am telling you click on the link below head over to Amazon and pick yourself up a set. Work at your own pace with no one watching. Come on just do it you deserve that better you  your an Overcomer.